Total Time
Prep 15 mins
Cook 30 mins

This was another staple when I was low carbing. You can change the level of spice by choosing a spicy sausage or hot pork rinds. They are very good with mustard or salsa.

Ingredients Nutrition


  1. Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).
  2. Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.
  3. Repeat with remaining eggs and meat.
  4. Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.
Most Helpful

This was perfect! I love the low carb and I didn't spoil it. I also made a sauce with mayo, wasabi and a splash of hot sauce. This was perfect. I didn't have peppers but I will add some next time. You can also spice it up by using spicier sausage and the hot pork rinds. This is a keeper! Thank you so much!!

kaemurphy March 24, 2010

These are really great. I have made them numerous times and each time they have come out wonderfully. I use a small amount of jalapeños chopped up in the mixture for a little heat. These are an awesome grab and go item for a low carb breakfast in the morning. I only gave 4 stars merely due to the time it takes to make, hardboiling & peeling the eggs, making the mixture and bake time as well. Otherwise great recipe!

CJ in California July 18, 2016

These are gorgeous, so easy and delicious!

DianM June 01, 2015

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