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    You are in: Home / Recipes / Low Carb Scotch Eggs Recipe
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    Low Carb Scotch Eggs

    Low Carb Scotch Eggs. Photo by Chef #1803145044

    1/1 Photo of Low Carb Scotch Eggs

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mercy's Note:

    This was another staple when I was low carbing. You can change the level of spice by choosing a spicy sausage or hot pork rinds. They are very good with mustard or salsa.

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    Units: US | Metric


    1. 1
      Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).
    2. 2
      Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.
    3. 3
      Repeat with remaining eggs and meat.
    4. 4
      Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.

    Ratings & Reviews:

    • on March 24, 2010


      This was perfect! I love the low carb and I didn't spoil it. I also made a sauce with mayo, wasabi and a splash of hot sauce. This was perfect. I didn't have peppers but I will add some next time. You can also spice it up by using spicier sausage and the hot pork rinds. This is a keeper! Thank you so much!!

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    • on September 19, 2013


      Made these tonight, tweeking the jalapeno and pork rind ingredients. I added a bit more of both. Make sure to evenly portion out the mix before wrapping the eggs, as I found it was just enough - not to mention I added a little of most of the ingredients. <br/><br/>Made it with spicy sausage and they turned out pretty good. As a low carb eater (high fat diet), these will certainly be in my rotation.

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    • on October 21, 2004


      These were awfully good and pretty easy to make. The hardest part was boiling the eggs, lol. Next time I will mix ground beef or turkey 50/50 with the pork sausage (just personal preference). I served these over mashed potatoes, thereby spoiling the low-carb effect, but could have used mashed cauliflower just as successfully. I sliced them and served with a bit of mushroom gravy as well. Thanks for posting this neat recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Carb Scotch Eggs

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 333.2
    Calories from Fat 211
    Total Fat 23.5 g
    Saturated Fat 9.2 g
    Cholesterol 267.4 mg
    Sodium 168.3 mg
    Total Carbohydrate 1.1 g
    Dietary Fiber 0.1 g
    Sugars 0.7 g
    Protein 27.4 g

    The following items or measurements are not included:

    pork rinds

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