Low-Carb Crock Pot "gumbo"
- Ready In:
- 5hrs
- Ingredients:
- 18
- Serves:
-
4
ingredients
- 3 (10 ounce) cans diced tomatoes with green chilies
- 1 medium sliced onion
- 1 sliced red bell pepper
- 1 sliced yellow bell pepper
- 1 sliced green bell pepper
- 1 (8 ounce) jar mushrooms
- 1 large kielbasa
- 1 tablespoon garlic powder
- 1 tablespoon salt
- 1 teaspoon pepper
- 1⁄2 teaspoon cayenne pepper
- 2 teaspoons Tabasco sauce
- 1 teaspoon tobasco habanero sauce (for extra heat)
- 1 tablespoon Tony Chachere's Seasoning (optional)
- 1⁄4 cup heavy cream (can use 1/2 cup milk instead)
- 1⁄2 rotisserie roasted deli chicken (optional)
- 2 cups pre-cooked frozen shrimp
- 1⁄4 cup heavy cream (can use 1/2 cup milk instead)
directions
- -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
- -Cook on HIGH for 3 hours.
- -Shred the white meat from the chicken by hand, and add to the crock pot.
- -Add Shrimp and Cream.
- -Cook on high for 1½ hours after adding the last ingredients.
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Reviews
-
I made this recipe - it was spicy without habanero and tabasco! So the last few times I've made it I've customized it a little bit. I doubled the meat, substitued pressure cooked chicken breasts for rotisserie chicken, and added chicken stock from the pressure cooker to give it a little more juice. Very, very good recipe. Everyone has their personal tastes (I don't like onions or mushrooms, so I left those out) and it is super easy to customize. It's a little on the expensive side, but you'll have leftovers for days. Good stuff.