Low Carb Crock Pot Jambalaya

Name: Low Carb Crock Pot Jambalaya
Prep time: 7 min
Cook time: 7 h
Total time: 7 h 7 min
Yield: 4 serving(s)
Ingredients: 1 cup chopped onion; 1 cup chopped green pepper; 1 cup chopped celery; 2 garlic cloves (chopped or minced); 1 (28 ounce) can diced tomatoes, undrained; 2 cups turkey sausage or 2 cups smoked sausage, chopped; 3/4 lb prawns (cooked or uncooked) or 3/4 lb shrimp, peeled, deveined (cooked or uncooked); 1/8-1/4 teaspoon hot sauce (or more, depending on desired heat); 1/4 teaspoon pepper; 1/2 teaspoon salt; 1/2 teaspoon dried thyme; 1 tablespoon dried parsley

(13)

Recipe by Helping Hands

I found this recipe on a low carb recipe site and I served it last night (my husband has been begging me to make Jambalaya and I finally found a low-carb version). It was excellent, easy to make, and had a nice kick to it (I added extra hot sauce, which might explain why it had a nice kick to it :-). If you are not eating low-carb, then I am sure you can add some rice to it (or serve it on top of rice). Enjoy!

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READY IN: 7hrs 7mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup chopped onion
1

cup chopped green pepper
1

cup chopped celery
2

garlic cloves (chopped or minced)
1

(28 ounce) can diced tomatoes, undrained
2

cups turkey sausage or 2 cups smoked sausage, chopped
³⁄₄

lb prawns (cooked or uncooked) or 3/4 lb shrimp, peeled, deveined (cooked or uncooked)
¹⁄₈ - ¹⁄₄

teaspoon hot sauce (or more, depending on desired heat)
¹⁄₄

teaspoon pepper
¹⁄₂

teaspoon salt
¹⁄₂

teaspoon dried thyme
1

tablespoon dried parsley

DIRECTIONS

Add all ingredients, except shrimp, and stir well.
Cook on low for 6-8 hours (or on high for 3-4 hours).
If shrimp is uncooked, add to crock pot for last hour (low) or last 1/2 hour (high).
If shrimp is cooked, add to crock pot for last 15 mins of cooking time.

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