Low Calorie Diet Chicken Tikka Masala

Submitted by nokia_aid

"Low Calorie Tikka Masala which everyone loves,this recipie will give about 6 servings that are 300grams each and be roughly just over 200 calories"

 

• Ready In: 45mins
• Ingredients: 8
• Yields: 6-7 Portions
• Serves: 6-7

ingredients

• 480 g chicken breasts
• 420 g onions
• 620 g bell peppers
• 400 g of heinz cream of tomato soup
• 400 g chopped tomatoes
• 60 g tikka paste
• 30 g mango chutney
• 50 g low-fat plain yogurt

directions

1. Dice and cook onions untill soft.
2. Dice the peppers and add to pot and cook for 5 more minutes.
3. Add the tikka paste.
4. Dice the chicken then add to pot and stir well to mix in then cook for 5 more minutes.
5. Add the chopped tomatoes and the cream of tomato soup and add to the pot then simmer for 20 mins stirring occasionally untill chicken is cooked through.
6. Stir through mango chutney and low fat natural yoghurt.