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    You are in: Home / Recipes / Low Calorie Curry and Cumin Chicken Recipe
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    Low Calorie Curry and Cumin Chicken

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    JBrecipe's Note:

    Chicken chunks simmered in curry, cumin and white pepper over black beans

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    Ingredients:

    Serves: 2-3

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Slice chicken in small bite sized pieces.
    2. 2
      Semi frozen chicken can be cut to size with a cleaver, but be careful!
    3. 3
      Larger pieces will not absorb the seasonings as well.
    4. 4
      Add water to a pan over medium heat.
    5. 5
      Add all spices to water and let it come to a simmer.
    6. 6
      Once simmering, add chicken chunks and cover pan.
    7. 7
      Once chicken starts to whiten, stir into seasonings.
    8. 8
      Let simmer covered until chicken is completely cooked through.
    9. 9
      Seasonings can be drained or poured over bed of rice.
    10. 10
      OPTIONAL Black beans can be added to the chicken as it simmers or cooked separately and added afterward.
    11. 11
      Serve chicken over rice and/or beans.
    12. 12
      Cover with shredded cheese, sour cream, salsa, guacamole.

    Ratings & Reviews:

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    Nutritional Facts for Low Calorie Curry and Cumin Chicken

    Serving Size: 1 (296 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 403.8
     
    Calories from Fat 194
    48%
    Total Fat 21.6 g
    33%
    Saturated Fat 6.1 g
    30%
    Cholesterol 145.5 mg
    48%
    Sodium 624.5 mg
    26%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.4 g
    1%
    Protein 48.0 g
    96%

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