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    You are in: Home / Recipes / Low and Light Chicken Shashlik Recipe
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    Low and Light Chicken Shashlik

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    English_Rose's Note:

    This is not only a great way to eat more vegetables but also have something light with no sauce. You can use other vegetables as well including mushrooms and baby corn. It’s the next best thing to tandoori chicken and a fun way of cooking chicken. This can also be done on a barbecue but make sure the chicken is cooked thoroughly and do not use the left over marinade to brush the cooked chicken with. Time does not include marinating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak 8-10 wooden skewers.
    2. 2
      In a bowl, mix together the yogurt, garlic, ginger, black pepper, coriander, chili powder, cumin, salt and tomato paste.
    3. 3
      Add the chicken and mix well, coating all the pieces. Cover and refrigerate for 2-3 hours.
    4. 4
      Thread the chicken on to the skewers, alternating the meat with chunks of onion, tomato and green pepper. Brush with oil, then grill for 15 minutes until cooked through and golden brown.
    5. 5
      To achieve the sizzling effect, heat an iron plate and then place the chicken skewers onto the plate and splash a few drops of water and oil on it.

    Ratings & Reviews:

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    Nutritional Facts for Low and Light Chicken Shashlik

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.7
     
    Calories from Fat 21
    12%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 69.4 mg
    23%
    Sodium 268.8 mg
    11%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.3 g
    17%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    rapeseed oil

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