Light Pecan Chicken

Name: Light Pecan Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 4 boneless skinless chicken breast halves; salt; pepper; 1 tablespoon butter (melted); 4 tablespoons Dijon mustard; 1/2 cup coarsely chopped pecans; 1 tablespoon Dijon mustard; 8 ounces nonfat sour cream

(10)

Recipe by Redsie

This is soooo good! and so easy to make! The chicken is tender and just a bit spicy (because of the Dijon mustard) and the sauce is a snap to make and very tasty.

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

boneless skinless chicken breast halves
salt
pepper
1

tablespoon butter (melted)
4

tablespoons Dijon mustard
¹⁄₂

cup coarsely chopped pecans
sauce
1

tablespoon Dijon mustard
8

ounces nonfat sour cream

DIRECTIONS

Sprinkle chicken with salt and pepper; place in a greased 13x9" baking dish.
Combine butter and the 4 tablespoons of mustard; stir well. Pour over chicken; sprinkle pecans over top.
Bake, uncovered, at 375 for 35 minutes or until chicken is done.
Remove chicken to a serving platter, reserving drippings in dish; keep warm.
Combine remaining 1 tablespoons mustard, pan drippings, and sour cream in a large saucepan; cook over medium heat until thoroughly heated, stirring often.
To serve, pour sauce over chicken.

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