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    You are in: Home / Recipes / Lite Ham Egg and Potato Salad Recipe
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    Lite Ham Egg and Potato Salad

    Lite Ham Egg and Potato Salad. Photo by MeliBug

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    asqui's Note:

    I came up with recipe when following the CSIRO Total Wellbeing diet. It's really easy to prepare and tastes great! For those on CSIRO Diet the points are: 1 Bread (Potato), 1 protein (egg/ham) and 1-1/2 vegetables (depending on size of side salad).

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    Units: US | Metric


    1. 1
      Bring a pot of water to the boil and boil potatoes for 15 minutes.
    2. 2
      Add eggs to the pot.
    3. 3
      Continue to boil the eggs and potatoes for another 15 minutes or until the potatoes are nicely cooked through. A skewer should pass easily through the centre of the potatoes.
    4. 4
      Allow to cool. The above can be done the night before and the eggs and potatoes refrigerated overnight.
    5. 5
      Start your char-grill or pan heating up, spray lightly with oil. A grill with a bit of charcoal or character is best, as it adds a more "barbequed" flavour to the ham.
    6. 6
      Meanwhile, dice the cooled boiled potatoes into 1cm cubes.
    7. 7
      Peel the boiled eggs and chop them lengthways in half and then cut each half across into slices. Add to potatoes.
    8. 8
      Finely chop and add the spring onions/scallions.
    9. 9
      Once the grill or pan is heated, add the ham steak and cook until heated through and a little charred.
    10. 10
      Remove the steak from heat and allow to cool, slightly. Dice into even cubes and add.
    11. 11
      In a small bowl mix together lemon juice, mayonnaise, mustard and vinegar. Add water until the dressing reaches the desirable consistency.
    12. 12
      Pour dressing over other ingredients, season with salt/pepper, toss and divide evenly onto plates.
    13. 13
      Serve with a lighter side salad such as cherry tomatoes, baby spinach and cucumber.

    Ratings & Reviews:

    • on August 09, 2008


      oooh! this was my first potato salad! and it was very easy to make and a great salad!!! i would suggest doing 1 tbsp of the white vinegar instead of 2 (which i did) because i feel it overpowered the dressing a bit! but it was a really great and tasty salad!! thanks asqui!!! made for my joey's recipe swap!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lite Ham Egg and Potato Salad

    Serving Size: 1 (353 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 306.3
    Calories from Fat 64
    Total Fat 7.2 g
    Saturated Fat 2.3 g
    Cholesterol 208.5 mg
    Sodium 750.8 mg
    Total Carbohydrate 39.4 g
    Dietary Fiber 5.1 g
    Sugars 2.4 g
    Protein 20.7 g

    The following items or measurements are not included:

    low-fat mayonnaise

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