Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lite Ham Egg and Potato Salad Recipe
    Lost? Site Map

    Lite Ham Egg and Potato Salad

    Lite Ham Egg and Potato Salad. Photo by MeliBug

    1/4 Photos of Lite Ham Egg and Potato Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    asqui's Note:

    I came up with recipe when following the CSIRO Total Wellbeing diet. It's really easy to prepare and tastes great! For those on CSIRO Diet the points are: 1 Bread (Potato), 1 protein (egg/ham) and 1-1/2 vegetables (depending on size of side salad).

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a pot of water to the boil and boil potatoes for 15 minutes.
    2. 2
      Add eggs to the pot.
    3. 3
      Continue to boil the eggs and potatoes for another 15 minutes or until the potatoes are nicely cooked through. A skewer should pass easily through the centre of the potatoes.
    4. 4
      Allow to cool. The above can be done the night before and the eggs and potatoes refrigerated overnight.
    5. 5
      Start your char-grill or pan heating up, spray lightly with oil. A grill with a bit of charcoal or character is best, as it adds a more "barbequed" flavour to the ham.
    6. 6
      Meanwhile, dice the cooled boiled potatoes into 1cm cubes.
    7. 7
      Peel the boiled eggs and chop them lengthways in half and then cut each half across into slices. Add to potatoes.
    8. 8
      Finely chop and add the spring onions/scallions.
    9. 9
      Once the grill or pan is heated, add the ham steak and cook until heated through and a little charred.
    10. 10
      Remove the steak from heat and allow to cool, slightly. Dice into even cubes and add.
    11. 11
      In a small bowl mix together lemon juice, mayonnaise, mustard and vinegar. Add water until the dressing reaches the desirable consistency.
    12. 12
      Pour dressing over other ingredients, season with salt/pepper, toss and divide evenly onto plates.
    13. 13
      Serve with a lighter side salad such as cherry tomatoes, baby spinach and cucumber.

    Ratings & Reviews:

    • on August 09, 2008

      55

      oooh! this was my first potato salad! and it was very easy to make and a great salad!!! i would suggest doing 1 tbsp of the white vinegar instead of 2 (which i did) because i feel it overpowered the dressing a bit! but it was a really great and tasty salad!! thanks asqui!!! made for my joey's recipe swap!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Lite Ham Egg and Potato Salad

    Serving Size: 1 (353 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 306.3
     
    Calories from Fat 64
    21%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.3 g
    11%
    Cholesterol 208.5 mg
    69%
    Sodium 750.8 mg
    31%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.4 g
    9%
    Protein 20.7 g
    41%

    The following items or measurements are not included:

    low-fat mayonnaise

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites