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    You are in: Home / Recipes / Lentil Salad W/Curried Mango Yogurt Dressing Recipe
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    Lentil Salad W/Curried Mango Yogurt Dressing

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    carolinajen4's Note:

    This recipe comes from Moosewood Restaurant Low Fat Favorites. Would be a great summer salad. The dressing can be used on many other salads/veggies/fish as well. If your chutney has large pieces of mango, chop them before adding.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Curried Mango Yogurt Dressing

    Directions:

    1. 1
      In a saucepan, combine lentils, white onions, garlic, and water. Cover, bring to boil, then reduce heat and simmer 30-40 minutes until lentils are tender but not mushy.
    2. 2
      Meanwhile, combine bell peppers, celery, and red onions in nonreactive bowl. When lentils are cooked, drain and add them while hot to the bowl. Stir and set aside at room temperature for 15 minutes.
    3. 3
      In a separate bowl, combine all of the yogurt dressing ingredients. Stir the dressing into the lentils and serve.

    Ratings & Reviews:

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    Nutritional Facts for Lentil Salad W/Curried Mango Yogurt Dressing

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.5
     
    Calories from Fat 10
    18%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 80.3 mg
    3%
    Total Carbohydrate 60.4 g
    20%
    Dietary Fiber 24.5 g
    98%
    Sugars 11.7 g
    47%
    Protein 23.5 g
    47%

    The following items or measurements are not included:

    mango chutney

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