Moosewood Mushroom Sesame Tofu Stew

Submitted by blucoat

"This is a satisfying, healthy, cold weather stew recipe from "Moosewood Restaurant Low-Fat Favorites". It’s great over rice or with some crusty bread. It's a flexible recipe; feel free o substitute with whatever veggies you have in the fridge. Kale works well. TO PRESS TOFU: Sandwich firm or soft tofu between two plates or baking sheets. Rest a weight (like a heavy book) on top and press for 30 minutes, then drain water."

 

• Ready In: 45mins
• Ingredients: 10
• Serves: 4-6

ingredients

• 4 cups chopped onions
• 1⁄2 cup water
• 3 cups sliced celery
• 4 cups sliced mushrooms (12-ounce package)
• 2 bay leaves
• 1 tablespoon grated fresh ginger
• 2 cups undrained canned whole tomatoes, chopped (18-ounce can)
• 2 tablespoons tahini or 2 tablespoons peanut butter
• 1 (12 ounce) package tofu, pressed and cut into bite-sized pieces (see recipe description)
• 1 1 dash soy sauce or 1 dash hot sauce, to taste

directions

1. In a covered soup pot on high heat, cook the onions in the water, stirring frequently, for 5 minutes. Add the celery and continue to cook, covered, stirring frequently for 5 minutes. Add more water if the vegetables begin to stick. Add the mushrooms, lower the heat, and cook until the mushrooms begin to release their juices, about 5 minutes. Stir in the bay leaves, ginger, and tomatoes and cook for 5 minutes.
2. Stir in the tahini or peanut butter, add the tofu, and simmer on a heat diffuser or on very low heat for a few minutes more. Add salt, soy sauce, or hot sauce to taste; discard the bay leaves and serve.

Reviews

[Artemis Platts]

I first made this recipe as directed and found it bland. I tweaked it as follows: 1. Tripled the ginger 2. Added one can coconut milk. On half can works well also. 3. Added one can of sliced water chestnuts. 4. Used 1/2-1 cup of white wine in place of water/vegetable broth. With these tweaks, I really love this recipe. Thanks for posting!