Lemon Poppy Seed High Fiber Bars

Total Time
Prep 20 mins
Cook 35 mins

High Fiber, Good Protein, Low Carbs.

Ingredients Nutrition


  1. Prepheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
  2. Mix together milk with lemon juice, set aside for 5 minutes.
  3. Beat together egg whites, brown sugar, and oil. Then add vanilla, Lemon extract, zucchini, carrots and the milk and lemon juice mixture. Mix together well.
  4. In a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
  5. Add dry mixture to the wet mixture until just blended. Spoon mixture into prepared pan.
  6. Bake for 35 minutes or until wooden stick inserted into the middle comes out clean.

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