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    You are in: Home / Recipes / Lemon Chicken and Fennel Recipe
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    Lemon Chicken and Fennel

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    justcallmetoni's Note:

    An adaptation of a recipe found on about.com. I just love fennel and always finding myself seeking new options featuring this distinct bit of heaven.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly pound cutlets until they are of an even thickness. Season chicken with lemon pepper and salt to taste. Heat 2 teaspoons of olive oil in large skillet and add chicken. Saute on medium heat for 3-4 minutes. Turn and saute 4-5 minutes on second side, until no longer pink in center. Remove chicken and set aside.
    2. 2
      Add remainin teaspoon of olive oil to the pan along with fennel and onion to skillet and cook over medium heat, stirring frequently, for about 4-5 minutes. Add garlic and cook an additional minute. Add chicken broth, lemon juice, sugar and lemon peel and bring to a boil. Reduce heat and simmer for 5-8 minutes. Add chicken to pan and cotinue to cook for 3-4 minutes, For for last minute add grape tomatoes to heat through, until fennel and chicken are tender.
    3. 3
      Serve with pasta, rice or your favorite grain to soak up the sauce.

    Ratings & Reviews:

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    Nutritional Facts for Lemon Chicken and Fennel

    Serving Size: 1 (163 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 110.0
     
    Calories from Fat 24
    21%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 32.9 mg
    10%
    Sodium 126.3 mg
    5%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.9 g
    7%
    Protein 14.4 g
    28%

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