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    You are in: Home / Recipes / Legal Seafood Style Low Fat Clam Chowder Recipe
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    Legal Seafood Style Low Fat Clam Chowder

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    30 mins

    1 hr 30 mins

    Lorac's Note:

    No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the Boston Globe in April 1989, about a year and a half after it was first added to the menu.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
    2. 2
      Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
    3. 3
      Add celery and carrot, simmer covered 25 minutes.
    4. 4
      Add potato and garlic, simmer covered 20 minutes.
    5. 5
      Remove bay leaf, add salt if needed and a generous amount of black pepper.
    6. 6
      Top with parsley and serve.

    Ratings & Reviews:

    • on January 21, 2014

      35

      I made this with 4 cans clams, juice from cans and one bottle of clam juice. Followed rest of recipe exactly. As is, the clam flavor was too intense for us. I added a cup of chicken stock to try and soften it. That wasn't enough. So I finally resorted to fatttening it up. Whisked a 1/4 cup flour into 1 1/2 cups 1% milk and slowly adding this. Added another cup of potato and simmered for another 30 minutes. We preferred this final version.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2013

      45

      I was afraid we wouldn't like this recipe since we like the creamy version. However, I, too, used canned whole clams and added some chicken broth to make up the difference in the calm juice which I didn't have and made a flour slurry to get the creaminess. This was pretty good. I will probably tweak some more. Good recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2010

      The idea of a clam-broth, veggie-filled chowder sounded appealing, but the reality was less so. Sorry, but it's back to "full-fat" clam chowder for me.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Legal Seafood Style Low Fat Clam Chowder

    Serving Size: 1 (401 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.0
     
    Calories from Fat 11
    41%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 43.0 mg
    14%
    Sodium 424.6 mg
    17%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.5 g
    10%
    Protein 16.4 g
    32%

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