Total Time
Prep 15 mins
Cook 0 mins

Here is an excellent example of a colourful, healthy meal that I put together from the memory of what my husband’s grandparents regularly have for lunch in Niger. It is a leafless version of Salad Nicoise.

Ingredients Nutrition


  1. Choose vegetables that you like, the more colourful the better. All I have given are optional.
  2. Arrange vegetables and tuna (half a can each) so that they look nice on individual plates or a platter.
  3. Combine ingredients for dressing in screw top jar and shake well. Serve over salad.
Most Helpful

Great idea! So filling, yet all such good things for you. I usually have to have mayo with my tuna, but this was fine with the dressing suggested, no need for those extra calories! Loved it.

Capt_Sky September 02, 2011