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    You are in: Home / Recipes / Kickin' Cod Recipe
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    Kickin' Cod

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Cluich's Note:

    A Tex-Mex twist for cod? Sure! Why not? The heat's up to you. Go with a hot salsa if you dig the heat, mild or medium if that's your preference.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large frying pan, heat the olive oil over medium-high heat. Add the onion, celery, and pepper, and cook until softened (about five minutes). Add the olives, salsa, and lemon juice, and simmer for five minutes or so.
    2. 2
      Place the fish fillets in the sauce. Spoon some of the sauce over the fish and reduce the heat to medium. Cover and cook for about five minutes, until the fish is cooked through.
    3. 3
      Sprinkle the cilantro on top and serve.

    Ratings & Reviews:

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    Nutritional Facts for Kickin' Cod

    Serving Size: 1 (409 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.4
     
    Calories from Fat 84
    28%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 97.7 mg
    32%
    Sodium 773.8 mg
    32%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.2 g
    20%
    Protein 42.6 g
    85%

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