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    You are in: Home / Recipes / Kale With Chickpeas in Peanut Sauce Recipe
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    Kale With Chickpeas in Peanut Sauce

    Kale With Chickpeas in Peanut Sauce. Photo by Anne Sainz

    1/1 Photo of Kale With Chickpeas in Peanut Sauce

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    35 mins

    20 mins

    Anne Sainz's Note:

    This dish was inspired by Masamba, a traditional African dish of kale, ground peanuts and tomatoes. I changed it to be a little easier to make and more in keeping with my Nutritarian eating style. You can reduce prep time by using pre-chopped or frozen kale and frozen onions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt peanut butter in microwave. Mix in tomatoes and chickpeas and set aside.
    2. 2
      Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
    3. 3
      Coat large sauté pan or pot (5 qt or more) with oil. Add onions and mushrooms and cook over medium heat, adding small amounts of water if needed to prevent sticking. Continue cooking until onions are soft.
    4. 4
      Add kale with small amount of water and cook until wilted. You many need to add kale in batches if it won’t all fit. Add small amounts of water as needed to prevent sticking. Cook to desired doneness.
    5. 5
      Add peanut mixture to kale and heat through, mixing thoroughly.

    Ratings & Reviews:

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    Nutritional Facts for Kale With Chickpeas in Peanut Sauce

    Serving Size: 1 (433 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 472.2
     
    Calories from Fat 186
    39%
    Total Fat 20.7 g
    31%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 70.3 mg
    2%
    Total Carbohydrate 56.9 g
    18%
    Dietary Fiber 14.7 g
    58%
    Sugars 13.6 g
    54%
    Protein 23.4 g
    46%

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