Kale and Cabbage Saute

Submitted by chef lisae

"Created this simple side dish. Very few ingredients. I used 1/2c of sodium free chicken broth, made with 1 packet, mixed with a cup of water. Hope you enjoy."

 

• Ready In: 50mins
• Ingredients: 7
• Yields: 1/2 cup per serving
• Serves: 6-8

ingredients

• 8 cups kale, cleaned and chopped
• 4 cups cabbage, chopped
• 1⁄2 shallots or 1 small red onion, chopped
• 1⁄2 red bell pepper, chopped
• 1⁄2 cup chicken broth, sodium free
• cooking spray
• Mrs. Dash table blend seasoning (to taste)

directions

1. Coat a large non-stick skillet with cooking spray and heat over medium high heat.
2. Saute the shallot or onion and the red pepper for 3 minutes.
3. Add the Kale, Cabbage,prepared broth and Mrs. Dash.
4. Cover and cook for 20 minutes or until tender.