Jean Lafitte's Bayou Gumbo
- Ready In:
- 1hr 45mins
- Ingredients:
- 13
- Yields:
-
1 cup
- Serves:
- 20
ingredients
- 226.79 g skinless chicken breast
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1 garlic clove, minced
- 14.79 ml flour
- 453.59 g low-sodium tomatoes
- 14.79 ml dried parsley
- 1 crushed bay leaf
- 2.46 ml vinegar
- 2.46 ml pepper
- 0.25 ml thyme
- 226.79 g crabmeat
- 226.79 g shrimp
directions
- Trim excess fat from chicken breast.
- Place in a sauce pan with water and cover.
- Bring to a boil. Cover, reduce heat, and cook chicken from the bone.
- Chop meat and set aside.
- Saute onion, green pepper and garlic with 1 tsp water.
- Add flour and cook for one minute, stirring constantly.
- Add 3 1/2 cups water, chicken and remaining ingredients, except crab meat and shrimp. Cook until boiling.
- Reduce heat and simmer 30 minutes. Stirring in crab meat and shrimp.
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RECIPE SUBMITTED BY
<p>I'm a Assistant Chief and in the firehouse we love to cook. So, here I go with a few of my favorite recipes!</p>