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    You are in: Home / Recipes / Japanese-Style Baked Mussels Recipe
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    Japanese-Style Baked Mussels

    Japanese-Style Baked Mussels. Photo by ChamoritaMomma

    1/1 Photo of Japanese-Style Baked Mussels

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    ChamoritaMomma's Note:

    This recipe was given to me by a dear friend. My husband often enjoys it and requests that I make it often.

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    Ingredients:

    Serves: 4

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to: Broil, top heat, 500°.
    2. 2
      Prep ingredients: Ingredients are for about a dozen New Zealand Greenlipped, or two dozen Black Mussels. If using fresh: quickly saute in a hot pan with a touch of oil until they pop open. Remove from pan. Pull meat from mussels, slice into three pieces and place back into mussel half. If using precooked frozen, remove meat from mussel half, cut into three pieces and place back into mussel half. Arrange in a large baking pan, broiler safe.
    3. 3
      For dressing and cooking: Combine all ingredients. Place about a tablespoon of dressing over each mussel half. Sprinkle with a little Panko. Broil until bubbly and lightly browned. Remove from baking pan and top with green onion.
    4. 4
      Tobiko can be found in the freezer section at most asian markets.

    Ratings & Reviews:

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    Nutritional Facts for Japanese-Style Baked Mussels

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 262.6
     
    Calories from Fat 164
    62%
    Total Fat 18.2 g
    28%
    Saturated Fat 2.9 g
    14%
    Cholesterol 95.4 mg
    31%
    Sodium 715.4 mg
    29%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 0.3 g
    1%
    Sugars 5.2 g
    21%
    Protein 9.4 g
    18%

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