Italian Beans and Rice
photo by LucyS-D
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
- 29.58 ml olive oil
- 14.79 ml minced garlic
- 1 medium onion, chopped
- 2 stalk celery, chopped
- 0.25 ml hot pepper flakes (to taste)
- 425.24 g can chopped tomatoes
- 2 (1077.28 g) can lentils, drained and rinsed
- 14.79 ml dried parsley
- 2.46-4.92 ml basil
- 473.18 ml brown rice, raw
- 946.36 ml water
directions
- Put your rice on to cook before you begin this recipe. I use 2 cups of brown rice and 4 cups of water.
- Begin by chopping your onion and celery. Heat the oil in a 3 quart pot. Add the garlic, onion, celery and hot pepper flakes.
- Sautè until the onion is tender and fragrant and the celery is bright green. Add the undrained tomatoes and 3 juicy cups of cooked beans. Stir it all up. Add the parsley and the basil if you are using it.
- Bring to a boil, reduce the heat and simmer for about 10 minutes. Serve over the brown rice.
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