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    You are in: Home / Recipes / Horseradish Topped Cod (Ww) Recipe
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    Horseradish Topped Cod (Ww)

    Horseradish Topped Cod (Ww). Photo by Dr. Jenny

    1/1 Photo of Horseradish Topped Cod (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    ellie_'s Note:

    4 points plus/serving. Recipe source: WW Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F.
    2. 2
      Line baking sheet with foil.
    3. 3
      In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
    4. 4
      Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
    5. 5
      Bake for 15-20 minutes or fish is done.

    Ratings & Reviews:

    • on March 08, 2013

      45

      We liked this fish. It could not be an easier weeknight meal, with few ingredients and very minimal prep. The cleanup was nice and easy. I easily halved the recipe and served with roasted broccoli and baby potatoes. Made for Rookie Tag Spring 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Horseradish Topped Cod (Ww)

    Serving Size: 1 (206 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 221.4
     
    Calories from Fat 21
    51%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 73.7 mg
    24%
    Sodium 326.6 mg
    13%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.8 g
    7%
    Protein 33.3 g
    66%

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