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    You are in: Home / Recipes / Honey Mustard Chicken With Kumara Carrot Mash Recipe
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    Honey Mustard Chicken With Kumara Carrot Mash

    Honey Mustard Chicken With Kumara Carrot Mash. Photo by I'mPat

    1/4 Photos of Honey Mustard Chicken With Kumara Carrot Mash

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    The Flying Chef's Note:

    This can be served as a main meal like I served it or as a light meal if you only use 2 skewers per person instead of 4. It is very simple to do and is quick to make apart from the long refrigeration time, but it only takes about 5 Min's to throw it all into a bowl then in the fridge for a few hours so it is not pain staking. It tastes wonderful and I got compliments from all, it goes really well with the mash and you can make as little or as much as you want. I served this for just 2 as a main meal but the same ingredients would serve 4 as a light meal or lunch or if you want to serve for 4 as a main just up the chicken to make more skewers and do more mash.

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    Ingredients:

    Servings:

    Units: US | Metric

    Prep Time Does Not Include Marinating Time

    Mash

    Sauce Extra

    Directions:

    1. 1
      Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight.
    2. 2
      Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or BBQ until browned on both sides and cooked through, basting from time to time with reserved marinade.
    3. 3
      Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme.
    4. 4
      Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil.
    5. 5
      To Serve: Place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side.

    Ratings & Reviews:

    • on April 14, 2009

      55

      this got the spot on from dh. he loved it. i as a bit worried about the kumara & carrot mash but he thought it was great even used thyme out of our garden. Made for RECIPE SWAP #27 - April 2009 in the aust/nz forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2009

      55

      I sliced up boneless/skinless chicken breasts for this and let marinade for about 6 hours and got 8 skewers and between 3 of us ate 6 (DS has claimed the two left over for his lunch tomorrow (which he putting together now). I cooked them on a flat grill on the stove top and they took 12 minutes to cook to moist perfection. Thank you The Flying Chef for another great recipe, made for Edition 7 - Make My Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Honey Mustard Chicken With Kumara Carrot Mash

    Serving Size: 1 (360 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 444.2
     
    Calories from Fat 71
    16%
    Total Fat 7.9 g
    12%
    Saturated Fat 4.6 g
    23%
    Cholesterol 20.2 mg
    6%
    Sodium 1369.4 mg
    57%
    Total Carbohydrate 92.0 g
    30%
    Dietary Fiber 8.5 g
    34%
    Sugars 54.8 g
    219%
    Protein 6.7 g
    13%

    The following items or measurements are not included:

    chicken tenders

    white wine vinegar

    white wine vinegar

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