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    You are in: Home / Recipes / Honey and Five Spiced Lamb With Stir Fry Vegetables Recipe
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    Honey and Five Spiced Lamb With Stir Fry Vegetables

    Honey and Five Spiced Lamb With Stir Fry Vegetables. Photo by I'mPat

    1/4 Photos of Honey and Five Spiced Lamb With Stir Fry Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    The Flying Chef's Note:

    I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, if you do, I would lower amounts of meat and vegetables or it will be too much for 4.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
    2. 2
      Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
    3. 3
      Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
    4. 4
      Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
    5. 5
      Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
    6. 6
      Note: Cooking time will be longer if not using a wok.

    Ratings & Reviews:

    • on March 10, 2014

      45

      Delicious

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2011

      55

      Very good stir-fry, used a packet of frozen veges instead of what was listed as its much easier. Loved the honey and ginger taste of this stir-fry. Perfect for my sweet tooth.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2009

      55

      Just like the chinese shop

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Honey and Five Spiced Lamb With Stir Fry Vegetables

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 774.5
     
    Calories from Fat 514
    66%
    Total Fat 57.2 g
    88%
    Saturated Fat 24.1 g
    120%
    Cholesterol 148.0 mg
    49%
    Sodium 639.3 mg
    26%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 18.4 g
    73%
    Protein 37.9 g
    75%

    The following items or measurements are not included:

    five-spice powder

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