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    You are in: Home / Recipes / High-Protein Low-Carb Brownies Recipe
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    High-Protein Low-Carb Brownies

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Chef #743247's Note:

    These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.

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    Ingredients:

    Serves: 12

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325°F Oil 9X13 baking pan.
    2. 2
      Melt butter in a saucepan over medium-low heat.
    3. 3
      Remove from heat and add apple sauce. Stir and add vanilla.
    4. 4
      In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
    5. 5
      Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
    6. 6
      Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
    7. 7
      Cool and cut into pieces.
    8. 8
      Serve with cream cheese, ice cream or with milk.
    9. 9
      If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.

    Ratings & Reviews:

    • on July 28, 2013

      45

      these were pretty good with a little tweeking. I added some stevia (1/3 cup), some brown rice flour (1 cup), 1 teaspoon of baking powder and added an additional 1/2 cup of evaporated milk. I wouldnt consider them low carb but high fiber perhaps. Good when you need a chocolate fix!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for High-Protein Low-Carb Brownies

    Serving Size: 1 (85 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 295.2
     
    Calories from Fat 181
    61%
    Total Fat 20.1 g
    31%
    Saturated Fat 9.4 g
    47%
    Cholesterol 28.5 mg
    9%
    Sodium 191.9 mg
    7%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 4.5 g
    18%
    Sugars 10.3 g
    41%
    Protein 7.9 g
    15%

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