Low Fat Low Carb Protein Brownies

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 16
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Core apples (do not peel everyone can use more fiber).
  • Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
  • Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
  • Mix it all together so the cocoa is all melted and well blended set aside to cool.
  • Mix the flours, soy protein and salt and sift.
  • In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
  • Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
  • Mix in the chopped nuts if desired.
  • Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.
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