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    You are in: Home / Recipes / Herbed Zucchini Noodles (Low-Fat) Recipe
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    Herbed Zucchini Noodles (Low-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    katie in the UP's Note:

    Recipe courtesy of Juan Carlos Cruz from the Low Calorie Commando on the Cooking Network. Posted for the Low Fat Holiday Challenge!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Carefully drag a vegetable peeler the length of the zucchini to create
    2. 2
      long strands. Discard centers with the seeds.
    3. 3
      Heat a large nonstick saute pan over medium heat with the butter.
    4. 4
      Add the zucchini and quickly toss to coat with the butter.
    5. 5
      Add parsley, thyme, oregano, and lemon pepper. Toss again and warm through, about 1 minute.
    6. 6
      Add the egg noodles. Toss once again until pasta is warmed through but zucchini
    7. 7
      remains crisp tender.
    8. 8
      Taste and adjust flavor with salt and pepper.
    9. 9
      Sprinkle with Parmesan.

    Ratings & Reviews:

    • on June 26, 2010

      35

      This wasn't that great for us. They weren't unpleasant, simply a little bland. With some work on spicing it to our taste, it could be good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 01, 2008

      55

      Everyone in the house loved it!!! Added in Carrots also used the peeler to make long strands.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2007

      55

      I left out the egg noodles and these tasted just like noodles, although they did not reheat very well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Herbed Zucchini Noodles (Low-Fat)

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.3
     
    Calories from Fat 34
    21%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.8 g
    9%
    Cholesterol 30.1 mg
    10%
    Sodium 623.5 mg
    25%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.3 g
    13%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    lemon pepper

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