Post Workout Shake
4
People talking
You can sweeten this up with a little Splenda or honey if you prefer it sweeter. Recipe courtesy of Juan Carlos-Cruz from the program "Weighing In."
- Ready In:
- 5mins
- Serves:
- Units:
Nutrition Information
4
People talking
ingredients
- 1 cup frozen strawberries
- 1⁄2 cup frozen blueberries
- 1⁄2 cup peeled banana
- 1⁄2 cup orange juice
- 3⁄4 cup pasteurized egg substitute
- 3⁄4 cup soymilk
directions
- Blend all ingredients in a blender until smooth. Serve cold.
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RECIPE MADE WITH LOVE BY
@cookiedog
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@cookiedog
Contributor
"You can sweeten this up with a little Splenda or honey if you prefer it sweeter. Recipe courtesy of Juan Carlos-Cruz from the program "Weighing In.""
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Followed the recipe exactly & came up with an OUTSTANDING fruit shake with little effort! Thanks so much for this recipe!
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Yummo! I now realize the key to a fabulous smoothie is using frozen fruit instead of ice cubes. That way you get the frosty texture while maintaining the intensity of the fruit. In this one you also get a wonderful creaminess of the banana. I had to top off my frozen blueberries with frozen mixed berries. I was also nervous about the pastureized egg substitute and limited it to just a quarter cup. So rich and good. Thanks cookiedog!
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Yummo! I now realize the key to a fabulous smoothie is using frozen fruit instead of ice cubes. That way you get the frosty texture while maintaining the intensity of the fruit. In this one you also get a wonderful creaminess of the banana. I had to top off my frozen blueberries with frozen mixed berries. I was also nervous about the pastureized egg substitute and limited it to just a quarter cup. So rich and good. Thanks cookiedog!
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