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    You are in: Home / Recipes / Herb Flounder With Lemon Vinaigrette Recipe
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    Herb Flounder With Lemon Vinaigrette

    Herb Flounder With Lemon Vinaigrette. Photo by Engrossed

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Bev's Note:

    Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

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    Units: US | Metric

    Lemon Vinaigrette


    1. 1
      Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
    2. 2
      Arrange fish on a lightly greased rack in a broiler pan.
    3. 3
      Sprinkle evenly with garlic. Arrange lemon slices over fish.
    4. 4
      Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
    5. 5
      Drizzle with Lemon Vinaigrette.
    6. 6
      To Make Vinaigrette:.
    7. 7
      Whisk together all ingredients.

    Ratings & Reviews:

    • on March 29, 2011


      My family and I tried this recipe. The flavor was nice. However, the fish (we used flounder) had a mushy texture. We feel this was because we used frozen not fresh fish. Unfortunately our dinky town doesn't have a fish market. We will try this again with fresh fish. The vinaigrette was delicious over the mixed veggies we made to go with the fish.

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    • on November 24, 2008


      We liked this light, easy to make recipe. It came together quickly, using ingredients we typically have on hand. This is good for a weekday meal. Thanks.

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    • on October 04, 2007


      Quick and delicious! Using Tilapia, the broiling time was only 7-8 minutes. I decreased the amount of oil in the vinaigrette so it was really tart but tasted wonderful. I also used some to toss quick cooked green beans as a side. This is certainly a recipe I'll use often! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Herb Flounder With Lemon Vinaigrette

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.6
    Calories from Fat 108
    Total Fat 12.0 g
    Saturated Fat 1.9 g
    Cholesterol 68.1 mg
    Sodium 934.0 mg
    Total Carbohydrate 3.1 g
    Dietary Fiber 0.9 g
    Sugars 0.6 g
    Protein 19.2 g

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