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    You are in: Home / Recipes / Herb Flounder With Lemon Vinaigrette Recipe
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    Herb Flounder With Lemon Vinaigrette

    Herb Flounder With Lemon Vinaigrette. Photo by Engrossed

    1/2 Photos of Herb Flounder With Lemon Vinaigrette

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Bev's Note:

    Need a quick healthy fix to supper? I discovered this recipe in Southern Living, January 2007.

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    Ingredients:

    Servings:

    Units: US | Metric

    Lemon Vinaigrette

    Directions:

    1. 1
      Combine first 6 ingredients; sprinkle evenly over both sides of fillets.
    2. 2
      Arrange fish on a lightly greased rack in a broiler pan.
    3. 3
      Sprinkle evenly with garlic. Arrange lemon slices over fish.
    4. 4
      Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.
    5. 5
      Drizzle with Lemon Vinaigrette.
    6. 6
      To Make Vinaigrette:.
    7. 7
      Whisk together all ingredients.

    Ratings & Reviews:

    • on March 29, 2011

      45

      My family and I tried this recipe. The flavor was nice. However, the fish (we used flounder) had a mushy texture. We feel this was because we used frozen not fresh fish. Unfortunately our dinky town doesn't have a fish market. We will try this again with fresh fish. The vinaigrette was delicious over the mixed veggies we made to go with the fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 24, 2008

      45

      We liked this light, easy to make recipe. It came together quickly, using ingredients we typically have on hand. This is good for a weekday meal. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2007

      55

      Quick and delicious! Using Tilapia, the broiling time was only 7-8 minutes. I decreased the amount of oil in the vinaigrette so it was really tart but tasted wonderful. I also used some to toss quick cooked green beans as a side. This is certainly a recipe I'll use often! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Herb Flounder With Lemon Vinaigrette

    Serving Size: 1 (187 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.6
     
    Calories from Fat 108
    55%
    Total Fat 12.0 g
    18%
    Saturated Fat 1.9 g
    9%
    Cholesterol 68.1 mg
    22%
    Sodium 934.0 mg
    38%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.6 g
    2%
    Protein 19.2 g
    38%

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