Hearty Lentil Soup
Added October 23, 2008 | Recipe #332464
Total Time:
Prep Time:
Cook Time:
1 hrs 45 mins
15 mins
1 hrs 30 mins
"Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread."
Directions:
1
In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, Cumin, Curry and basil; cook for 2 minutes.
2
Stir in lentils, and add Chicken Stock, water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Nutritional Facts for Hearty Lentil Soup
Serving Size: 1 (516 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 320.4
-
- Calories from Fat 54
- 16%
- Total Fat 6.0 g
- 9%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 207.8 mg
- 8%
- Total Carbohydrate 49.0 g
- 16%
- Dietary Fiber 21.8 g
- 87%
- Sugars 5.9 g
- 23%
- Protein 19.4 g
- 38%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-1">Nesco Electric Roaster</a>
<p class="price">$59.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/233336.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=233336&CCAID=CBFO233336" rel="fns-2">All-Clad Stockpot</a>
<p class="price">$249.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>