Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hearts of Palm Salad Recipe
    Lost? Site Map

    Hearts of Palm Salad

    Hearts of Palm Salad. Photo by PaulaG

    1/3 Photos of Hearts of Palm Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    justcallmetoni's Note:

    A salad from Costa Rica, I found this recipe while search for recipes that use some of the odd ingredients that have collected in my pantry. The result is a light crisp salad which is refreshing and not at all heavy. Hearts of palm taste a bit like artichoke hearts but have a touch more crunch like a water chestnut.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
    2. 2
      To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
    3. 3
      Drizzle the dressing over the hearts of palm mixture and toss gently.
    4. 4
      Season to taste with salt (optional) and pepper.
    5. 5
      For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

    Ratings & Reviews:

    • on September 01, 2008

      55

      Thanks for sharing! My husband and I married in Costa Rica, and he was a huge fan of the hearts of palm dishes when we were there. For our anniversary this year, I made this to complement to our usual gallo pinto and shrimp tacos. It was a huge hit! I will admit that I like the dressing as is, but my husband - who is admittedly not a big fan of vinaigrettes - preferred it slightly milder with an extra tablespoon of broth. We will keep using this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2008

      45

      Nice and easy. This was served on top of mixed baby greens. The flavors blended nicely. Made for *ZWT 4*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2007

      45

      Good salad and easy to prepare. My husband really enjoyed this salad. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Hearts of Palm Salad

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.0
     
    Calories from Fat 45
    42%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1012.8 mg
    42%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 6.1 g
    24%
    Sugars 0.9 g
    3%
    Protein 6.4 g
    12%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites