• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Heart-Healthy Lemon Poppy-Seed Cake Recipe
    Lost? Site Map

    Heart-Healthy Lemon Poppy-Seed Cake

    Heart-Healthy Lemon Poppy-Seed Cake. Photo by luvcook'n

    2 Photos of Heart-Healthy Lemon Poppy-Seed Cake

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    35 mins

    40 mins

    Chef Catherine Hofstad's Note:

    This recipe comes from the May/June 2008 Eating Well magazine. It is low calorie and low fat.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    FOR LEMON GLAZE

    Directions:

    1. 1
      Preheat oven to 350 degrees F. Coat a 12-cup Bundt pan, preferably nonstick, with cooking spray and dust with flour (or use cooking spray with flour).
    2. 2
      Toast poppy seeds in a small dry skillet over medium heat, stirring constantly, until fragrant, 3 to 4 minutes. Transfer to a plate to cool.
    3. 3
      Whisk whole-wheat flour, all-purpose flour, poppy seeds, baking powder, baking soda and salt in a medium bowl. Combine buttermilk, oil, vanilla, lemon zest and lemon juice in a glass measuring cup.
    4. 4
      Beat eggs, egg whites and sugar in large bowl with an electric mixer on high speed until thickened and pale, about 5 minutes.
    5. 5
      Fold the dry ingredients into the egg mixture with a rubber spatula, a third at a time, alternating with 2 additions of the buttermilk mixture. Scrape the batter into the prepared pan, spreading evenly.
    6. 6
      Bake the cake until the top springs back when touched lightly and a toothpick inserted in the center comes out clean, 35 to 40 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack.
    7. 7
      To prepare the glaze: Sift 3/4 cup confectioner's sugar into a small bowl; mix with lemon juice and water to create a thin glaze. Poke 1-inch deep holes all over the cake with a skewer. Coat the warm cake with glaze using a pastry brush. Let cook completely. To serve, set the cake on a serving plate and dust with confectioner's sugar.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Heart-Healthy Lemon Poppy-Seed Cake

    Serving Size: 1 (63 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 204.1
     
    Calories from Fat 47
    23%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 23.2 mg
    7%
    Sodium 126.7 mg
    5%
    Total Carbohydrate 36.5 g
    12%
    Dietary Fiber 1.9 g
    7%
    Sugars 21.4 g
    85%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    fat-free buttermilk

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=312800&CCAID=CBFO312800" title="Wilton Ultimate 3-in-1 Cake Carrier" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/312800.jpg" width="120" height="90" alt="Wilton Ultimate 3-in-1 Cake Carrier"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Wilton Ultimate 3-in-1 Cake Carrier" href="http://www.cooking.com/products/shprodde.asp?SKU=312800&CCAID=CBFO312800" rel="fns-1">Wilton Ultimate 3-in-1 Cake Carrier</a> <p class="price">$19.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=135043&CCAID=CBFO135043" title="Wilton Cake Decorating Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/135043.jpg" width="120" height="90" alt="Wilton Cake Decorating Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Wilton Cake Decorating Set" href="http://www.cooking.com/products/shprodde.asp?SKU=135043&CCAID=CBFO135043" rel="fns-2">Wilton Cake Decorating Set</a> <p class="price">$32.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites