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    You are in: Home / Recipes / Healthy Vegetable Soup Recipe
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    Healthy Vegetable Soup

    Healthy Vegetable Soup. Photo by Oliver1010

    1/1 Photo of Healthy Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    20 mins

    1 hr 20 mins

    Oliver1010's Note:

    This is taken from Woman's World Magazine. The nutritional information posted is inaccurate. I believe that when I include "or" in the list of ingredients, all of the options are added together.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, heat oil.
    2. 2
      Add onion and saute until softened, about 5 minutes.
    3. 3
      Add garlic and saute about 1 minute.
    4. 4
      Add broth, water, vegetables and seasonings except for parsley.
    5. 5
      Bring to boil.
    6. 6
      Reduce heat.
    7. 7
      Cover and simmer for 20-60 minutes.
    8. 8
      Add protein and starch and simmer for 10 more minutes.
    9. 9
      Remove bay leaf.
    10. 10
      Stir in parsley or other garnish.
    11. 11
      Season with salt and pepper to taste.
    12. 12
      Squeeze in lemon juice and serve.

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    Ratings & Reviews:

    • on April 15, 2013

      55

      THANK YOU for posting this. I had been using this recipe directly from the magazine but I have not been able to find my magazine. This soup totally works. I lost 10 pounds in about two weeks on this soup and I was only eating it once a day. It's delicious and I am so glad you posted the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Vegetable Soup

    Serving Size: 1 (803 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 362.7
     
    Calories from Fat 98
    27%
    Total Fat 10.9 g
    16%
    Saturated Fat 2.6 g
    13%
    Cholesterol 86.2 mg
    28%
    Sodium 2245.0 mg
    93%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 5.8 g
    23%
    Sugars 5.9 g
    23%
    Protein 43.2 g
    86%

    The following items or measurements are not included:

    beans

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