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    You are in: Home / Recipes / Healthy Smoked Salmon Spread Recipe
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    Healthy Smoked Salmon Spread

    Healthy Smoked Salmon Spread. Photo by Sharon123

    1/4 Photos of Healthy Smoked Salmon Spread

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    kiwidutch's Note:

    This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. I like this recipe because it's a lighter version and so I can indulge a little and not feel too guilty. With smoked slamon in it this has to belong to ZWT REGION: Canada.

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    Ingredients:

    Serves: 24

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.
    2. 2
      Stir in salmon, celery and onion.

    Ratings & Reviews:

    • on July 21, 2009

      55

      I make this often in the summer to eat with crackers and a salad for a great lunch, and good for you. I don't put celery in mine but thr rest is pretty standard.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2008

      55

      Very nice! I got canned smoked salmon from Sam's club. I quartered the recipe. My DH and I enjoyed it on crackers. Thanks Kiwi!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2007

      55

      This is quite tasty! I made just a few minor changes - used regular canned salmon (couldn't find canned smoked), left out the celery, and added a splash of hot sauce. Used lots of fresh ground pepper. Made as a sandwich spread and it worked brilliantly! Thanks for the recipe kiwidutch!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Smoked Salmon Spread

    Serving Size: 1 (40 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 65.9
     
    Calories from Fat 41
    63%
    Total Fat 4.6 g
    7%
    Saturated Fat 2.5 g
    12%
    Cholesterol 16.7 mg
    5%
    Sodium 211.2 mg
    8%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 5.0 g
    10%

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