Healthy Cucumber Sauce for Seafood

Submitted by kiwidutch

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada."

 

• Ready In: 10mins
• Ingredients: 6
• Yields: 1 3/4 cups
• Serves: 6-8

ingredients

• 1 cup cucumber (not peeled)
• 1 tablespoon lemon juice
• 1⁄2 cup plain fat-free yogurt
• 1⁄4 cup low-fat mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon onion powder

directions

1. Mix all ingredients together.
2. Cover and chill, serve cold with seafood.

Reviews

[Rita1652]

I don`t see how this is a sauce and not a salad? I sliced the cucumbers very thin. Used smart balance mayo. I also used 2 cups of cucumbers for the dressing ingredients as the recipes states. Love the Dijon in this. I used whole grain Dijon. Thanks!

 

[Pneuma]

Quick and delicious! Was impressed by the taste. It really tastes better if it's chilled. Regarding gnome woman's review, was it supposed to be chopped finely? :D Then, oops! Anyway, we enjoyed this. Thanks, Kiwi! Made for WZT4.

 

[Dinglebop]

This is the best fresh cucumber sauce for fried fish. I only used 1/2 the amount of mustard and onion powder in the recipe.

 

[gnome woman]

delicious.....chopped the cucumbers very finely, followed recipe exactly.....this was a very fine sauce, not sweet and not trt....added a bit of freshness to the fish......excellent, a keeper