Healthy Smoked Salmon Spread

Submitted by kiwidutch

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”. I like this recipe because it's a lighter version and so I can indulge a little and not feel too guilty. With smoked slamon in it this has to belong to ZWT REGION: Canada."

 

• Ready In: 15mins
• Ingredients: 10
• Yields: 3 cups
• Serves: 24

ingredients

• 12 ounces light cream cheese (340g)
• 1⁄2 cup light sour cream
• 1 teaspoon liquid smoke
• 1 tablespoon lemon juice
• 1 1⁄2 teaspoons Worcestershire sauce
• 1 pinch salt (optional)
• fresh ground pepper, to taste
• 15 ounces canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon
• 2 tablespoons celery, finely chopped
• 2 tablespoons green onions, finely chopped

directions

1. Blend cream cheese, sour cream, liquid smoke, lemon juice, Worcestershire sauce, salt and pepper until smooth.
2. Stir in salmon, celery and onion.

Reviews

[flower7]

This is quite tasty! I made just a few minor changes - used regular canned salmon (couldn't find canned smoked), left out the celery, and added a splash of hot sauce. Used lots of fresh ground pepper. Made as a sandwich spread and it worked brilliantly! Thanks for the recipe kiwidutch!

 

[flippersfriend]

I make this often in the summer to eat with crackers and a salad for a great lunch, and good for you. I don't put celery in mine but thr rest is pretty standard.

 

[Sharon123]

Very nice! I got canned smoked salmon from Sam's club. I quartered the recipe. My DH and I enjoyed it on crackers. Thanks Kiwi!

 

[Sydney Mike]

Made for PAC, Spring 2007 ~ VERY, VERY GOOD! I hardly ever have smoked salmon, & didn't this time, so used the liquid smoke AND some freshly baked salmon [Next time I want to make it with the smoked fish]! This was used as a dip, but first I tried it out on a toasted bagel ~ OUTSTANDING! Thanks for the posting!