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    You are in: Home / Recipes / Healthy Pumpkin Banana Muffins Recipe
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    Healthy Pumpkin Banana Muffins

    Healthy Pumpkin Banana Muffins. Photo by Bayhill

    1/1 Photo of Healthy Pumpkin Banana Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Vseward (Chef~V)'s Note:

    Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Grease or line muffin tins with paper liners.
    3. 3
      Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
    4. 4
      Using whisk or spoon, stir until well mixed.
    5. 5
      Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
    6. 6
      Gradually beat in flour mixture.
    7. 7
      Beat just until combined.
    8. 8
      Spoon into prepared pans or tins (fill cups until just about full).
    9. 9
      Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
    10. 10
      Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

    Ratings & Reviews:

    • on April 21, 2013

      45

      These muffins are delightfully spicy. I made a couple of changes. I used buckwehat flour instead of flour, fiberex (apple fiber) instead of oat bran, honey instead of sugar. I also added about a tablespoon of oil because it's easier to get the honey out of the measuring cup that way. They taste a bit like soda, so I think I will reduce the amount of baking powder or baking soda next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 21, 2012

      55

      I've made these twice now - they are a big hit with my boys and I. Today, I made these adjustments: spelt flour in place of whole wheat flour; 4 1/2 tsp stevia powder in place of white sugar; 3/4 cup brown sugar; 1/8 tsp. each cloves and allspice in place of pumpkin pie spice; finely chopped pecans in place of walnuts; added in 1 cup of butterscotch chips.

      Weight Watchers: 4 Points Plus each, or two for 7 points plus - great breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2010

      This is a wonderful recipe... I bake muffins every Sunday and put them in the freezer so that every day I can pull one out to put in my kid's lunch boxes. These have not been put in the freezer, yet. We are too busy EATING them. Super yummy. The only changes I made are; wheat germ instead- added 1 1/2 cups applesauce, 2 1/2 cups freshly pureed pumpkin, and I added 4 TB of orange zest/juice. Oh! And 1 cup chocolate chips... for my kids!! Soooo yummy, we will make these again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Healthy Pumpkin Banana Muffins

    Serving Size: 1 (2364 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 173.4
     
    Calories from Fat 34
    19%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 24.8 mg
    8%
    Sodium 221.2 mg
    9%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 2.7 g
    11%
    Sugars 15.9 g
    63%
    Protein 3.9 g
    7%

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