Healthy Potato Salad

Submitted by Deantini

"This is my very own recipe that has developed over the years. I have never actually measured anything - until now - so each time it would be a tad different. It is a bit different in the sense that it has curry in it. Also - the dressing is quite light since there is very little mayo in it and it is mostly based on strained yogurt. I serve the toppings in bowls on the table and each person can customize their salad this way"

 

• Ready In: 1hr
• Ingredients: 12
• Serves: 4

ingredients

• 680.38 g white potatoes, cooked, peeled an cubed
• 295.73 ml plain 1% yogurt
• 59.14 ml low-fat mayonnaise
• 29.58 ml onions, shredded on cheese grater
• 0.25 ml sugar
• 2.46 ml salt
• 1.23-2.46 ml curry
• 4.92 ml lemon juice
• fresh grated pepper

• Toppings

• chopped chives or green onion
• halved grape tomatoes
• cubed cucumber

directions

1. strain yogurt in strainer or in a coffee filter placed in a sieve, let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream.
2. boil potatoes, peel, let cool and cube. Best used when fairly cold, but I have also used them while still warm if I do not have the time to wait.
3. Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste' - I use 1/2 tsp but not everybody likes the same amount of curry so add a bit at a time. Mix and add more salt/pepper if needed.
4. Add cubed potatoes to mix and let cool.
5. Serve with toppings.

Reviews

[WiGal]

Refreshing, delicious, creative! Made exactly as posted with full amount of curry. Perfect with grilled chicken. Thanks Deantini.

 

[Annacia]

I enjoyed this without the toppings. Loved, loved, loved the curry addition and I can see that this will surely be made again here. Used tiny Yukon Golds halved and to my taste this came out perfect. A little tang and a little spice that raise the humble potato to a very yumful salad.

 

[LucyS-D]

I like to take potato salad to work and often the dressing gets too watery by the time I eat it because of the vegetables that are added in. In this recipe they sort of rest on top and don't leak into the salad. I used homemade yogurt and just a little mayo. What a great idea! The curry is very nice here.

 

[Sharon123]

I scaled the recipe down and enjoyed this salad. I didn't add anything. Thanks! Made for PRMR game.

 

[Artandkitchen]

Really yummy, we loved them very much!<br/>I did not use cucumber as my husband has problem to digest them, but I'm sure this would be great as well. I used roma tomatoes as I had them on hand and for the curry I have an indian delicious "potatoes masala" that was perfect for this recipe. It was wonderful and coloured! <br/>Thanks a lot for this great salad we will prepare this again for sure