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    You are in: Home / Recipes / Healthy Potato Salad Recipe
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    Healthy Potato Salad

    Healthy Potato Salad. Photo by Annacia

    1/3 Photos of Healthy Potato Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    1 hr

    0 mins

    Deantini's Note:

    This is my very own recipe that has developed over the years. I have never actually measured anything - until now - so each time it would be a tad different. It is a bit different in the sense that it has curry in it. Also - the dressing is quite light since there is very little mayo in it and it is mostly based on strained yogurt. I serve the toppings in bowls on the table and each person can customize their salad this way

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    Ingredients:

    Servings:

    Units: US | Metric

    Toppings

    Directions:

    1. 1
      strain yogurt in strainer or in a coffee filter placed in a sieve, let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream.
    2. 2
      boil potatoes, peel, let cool and cube. Best used when fairly cold, but I have also used them while still warm if I do not have the time to wait.
    3. 3
      Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste' - I use 1/2 tsp but not everybody likes the same amount of curry so add a bit at a time. Mix and add more salt/pepper if needed.
    4. 4
      Add cubed potatoes to mix and let cool.
    5. 5
      Serve with toppings.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on November 07, 2012

      55

      Refreshing, delicious, creative! Made exactly as posted with full amount of curry. Perfect with grilled chicken. Thanks Deantini.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2012

      55

      I enjoyed this without the toppings. Loved, loved, loved the curry addition and I can see that this will surely be made again here. Used tiny Yukon Golds halved and to my taste this came out perfect. A little tang and a little spice that raise the humble potato to a very yumful salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2012

      55

      I like to take potato salad to work and often the dressing gets too watery by the time I eat it because of the vegetables that are added in. In this recipe they sort of rest on top and don't leak into the salad. I used homemade yogurt and just a little mayo. What a great idea! The curry is very nice here.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Healthy Potato Salad

    Serving Size: 1 (484 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 12
    23%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 4.5 mg
    1%
    Sodium 753.1 mg
    31%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 3.5 g
    14%
    Sugars 7.1 g
    28%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    low-fat mayonnaise

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