Healthy Methi (Fenugreek) Paratha
- Ready In:
- 25mins
- Ingredients:
- 15
- Serves:
-
4-6
ingredients
- 3 cups whole wheat flour (Chapati Flour)
- 1⁄2 cup chopped onion
- 3 green beans, finely chopped
- 1 tablespoon green peas, boiled until soft
- 1⁄4 cup cabbage, finely chopped
- 1 1⁄2 cups fenugreek leaves, finely chopped (Methi )
- 3 medium green chili peppers, finely chopped
- 1⁄4 teaspoon turmeric powder
- 1 teaspoon sesame seeds
- 2 pinches asafoetida powder (Hing)
- 1⁄4 teaspoon baking soda
- 1 tablespoon yogurt
- 1⁄2 teaspoon red chili powder (to taste)
- salt
- little olive oil (optional)
directions
- 1. You can use Food processor to chop Fenugreek, onion, green beans, peas, cabbage and chili pepper.
- 2. In a Bowl add the chopped ingredients and all other ingredients except flour and oil.
- 3. Add two cups of flour and use lukewarm water to knead the dough.
- 4. Don’t make the dough too soft.
- 5. Cover the dough with wet towel and keep it in warm place for 30 minutes.
- 6. Punch down the dough and divide it to 14 – 15 portions. Make them round like ball.
- 7. Use rolling pin to roll the dough. Use dry flour for dusting.
- 8. Heat a griddle; cook each side of dough for 2 minutes.
- 9. Use spatula to press down dough to cook it evenly.
- 10. Use a brush to apply little oil on one side of paratha. (Optional).
- 11. Cook until golden in color. Your Healthy Methi Paratha is ready.
- Serve hot with Mango Pickle and Plain Yogurt.
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RECIPE SUBMITTED BY
I'm a cook trapped in the body of an IT professional. Experimenting is the name of my game. What you'll find here is a mixed bag: a treasure trove of traditional and fusion foods, all with two common ingredients, enthusiasm and love.