Healthy Apple Blackberry Crumble With Glucomannan

Name: Healthy Apple Blackberry Crumble With Glucomannan
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6-8 serving(s)
Ingredients: 3 medium apples, cored and cut into 1/4-inch slices; 473.19 ml blackberry, rinsed; 14.79 ml fresh lemon juice; 8 g glucomannan (fiber powder, opt'l-elim. water if not using); 118.29 ml water; 157.80 ml oats; 118.29 ml walnuts, crushed; 59.14 ml rye flour; 14.79 ml cinnamon; 2.46 ml stevia; 8 g glucomannan (fiber powder, opt'l); 44.37 ml salted butter, softened

Submitted by keort

"Healthy but delicious. Fiber added for aid in weight loss."

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Ready In:: 1hr 5mins
Ingredients:: 12
Serves:: 6

ingredients

Filling
3 medium apples, cored and cut into 1/4-inch slices
473.19 ml blackberry, rinsed
14.79 ml fresh lemon juice
8 g glucomannan (fiber powder, opt'l-elim. water if not using)
118.29 ml water
Topping
157.80 ml oats
118.29 ml walnuts, crushed
59.14 ml rye flour
14.79 ml cinnamon
2.46 ml stevia
8 g glucomannan (fiber powder, opt'l)
44.37 ml salted butter, softened

directions

Preheat oven to 375°F.
In an 8″ × 8″ baking dish, combine apples, berries and lemon juice.
In a small bowl, combine Glucomannan and water. Stir to thicken. Add to fruit mixture, mixing with hands to cover fruit.
Topping: In a medium bowl, combine oats, walnuts, flour, cinnamon, Stevia and Glucomannan. Add butter and mix to form crumbles.
Evenly cover fruit with topping. Bake for 45 min., until apples are softened.