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    You are in: Home / Recipes / Healthier Crustless Quiche Recipe
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    Healthier Crustless Quiche

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Chef #1800099895's Note:

    Protein-packed quiche that's hearty enough for dinner!

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    Ingredients:

    Serves: 6

    Yield:

    large q ...

    Units: US | Metric

    Directions:

    1. 1
      Cook turkey bacon on skillet and set aside.
    2. 2
      Saute garlic, onions, and spinach in olive oil and set aside.
    3. 3
      Whisk yogurt and eggs together until smooth.
    4. 4
      Add cooled off melted butter and whisk.
    5. 5
      Mix in salt, pepper, parsley, Italian seasoning, and mozzarella cheese.
    6. 6
      Dice bacon and mix in bacon and sauteed vegetables to egg mix once they have cooled to room temperature.
    7. 7
      Spray 9 inch glass pie dish with cooking spray and add mixture.
    8. 8
      Cook at 350 for 20 minutes.
    9. 9
      Slice tomatoes and place on top of quiche.
    10. 10
      Cook another 20 minutes at 350.

    Ratings & Reviews:

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    Nutritional Facts for Healthier Crustless Quiche

    Serving Size: 1 (98 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 127.7
     
    Calories from Fat 83
    65%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.7 g
    13%
    Cholesterol 167.0 mg
    55%
    Sodium 415.1 mg
    17%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.9 g
    3%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    Greek yogurt

    Earth Balance natural buttery spread

    italian seasoning

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