Hawaiian Sweet-And-Sour Meatballs

Total Time
Prep 20 mins
Cook 10 mins

This is an adopted recipe. (Can be used for OAMC see notes at the end of recipe)

Ingredients Nutrition


  1. Blend together beef, eggs, 1 t cornstarch, onion, pepper, nutmeg, salt, and garlic.
  2. Form into 1-inch balls.
  3. Heat oil in skillet; brown meatballs on all sides, or bake in oven until browned.
  4. In large saucepan add remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice.
  5. Cook until thickened; stir constantly.
  6. Add meatballs, fruit, and peppers.
  7. Cook 5 minutes or until fruit is well heated.
  8. For OAMC: make meatballs as directed and flash freeze. Transfer to a ziploc bag, label and put back into freezer. To serve prepare sauce as directed and add defrosted meatballs and heat through.
Most Helpful

I tried this recipe and it was everything I hoped for!

reddwater November 09, 2009

I used canned pineapple instead of fresh but otherwise followed the recipe.

Rifka April 24, 2009

These were quite yummy! We just used store-bought meatballs and red peppers instread of green, and this was tasty! The sweet sauce tasted great over rice!

I Can't Believe It's Healthy February 23, 2009