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    You are in: Home / Recipes / Ham and Cheese Corn Muffins Recipe
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    Ham and Cheese Corn Muffins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    dicentra's Note:

    Cooking Light Oct 2009

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk.
    3. 3
      Make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. Fold in cheese, green onions, corn, and diced ham.
    4. 4
      Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean.
    5. 5
      Remove muffins from pan; place on a wire rack.

    Ratings & Reviews:

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    Nutritional Facts for Ham and Cheese Corn Muffins

    Serving Size: 1 (97 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 62
    31%
    Total Fat 6.9 g
    10%
    Saturated Fat 2.0 g
    10%
    Cholesterol 9.6 mg
    3%
    Sodium 367.6 mg
    15%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.7 g
    10%
    Protein 7.5 g
    15%

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