From Real Simple on line. Don't want to lose it because it sounds good. Heart healthy, quick and easy. * Tip: taste the peas before making the salad. It they're not as sweet as you'd like, steam them for a minute or two, then run them under cold water. This will help bring out their natural sugars and make them more tender.
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- 1 tablespoon fresh lime juice
- 1 teaspoon fresh ginger, grated
- 2 tablespoons olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 12 ounces sugar snap peas, about 4 cups, strings removed
- 1 small red onion, thinly sliced
- 1 tablespoon sesame seeds, toasted (optional)
- 4 halibut fillets, 6 oz. each
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 lime, cut into wedges
- 1In a large bowl, combine the lime juice, ginger, 1 tablespoons of the oil, and 1/4 teaspoons each of the salt and pepper.
- 2Add the snap peas, onion and sesame seeds, if using, and toss to coat.
- 3Heat the remaining tablespoons of oil in a large nonstick skillet over medium-high heat and season the fish with with 1/2 teaspoons salt and 1/4 teaspoons pepper.
- 4Cook the fish until opaque throughout, 3-5 minutes per side.
- 5Serve with the snap pea salad and lime wedges.
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Nutritional Facts for Halibut With Sugar Snap Pea Salad
Serving Size: 1 (453 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 549.2
- Calories from Fat 147
- Total Fat 16.4 g
- Saturated Fat 2.3 g
- Cholesterol 130.3 mg
- Sodium 621.2 mg
- Total Carbohydrate 10.8 g
- Dietary Fiber 3.5 g
- Sugars 2.4 g
- Protein 86.8 g