Grilled Swordfish with Linguine

Submitted by Uwe Parris

"This recipe comes from a Weight Watchers cook book and has about 305 calories per serving (7 points)."

 

• Ready In: 25mins
• Ingredients: 14
• Serves: 4

ingredients

• 29.58 ml dried parsley
• 29.58 ml dried chives
• 29.58 ml thyme
• 22.18 ml olive oil
• 22.18 ml shallots, minced
• 4 clove garlic, minced
• 226.79 g linguine
• 295.73 ml medium tomatoes, chopped
• 6 large olives, pitted and halved
• 354.88 ml balsamic vinegar, plus
• 14.79 ml balsamic vinegar
• 14.79 ml dried basil
• 2.46 ml salt
• 4 (453.59 g) swordfish steak

directions

1. Combine the parsley, chives, and thyme in a small bowl.
2. Cook the pasta according to package directions.
3. Drain.
4. Heat the oil in a large nonstick skillet, add the garlic and shallot.
5. Sautê until shallot is translucent, about 3 minutes.
6. Add the tomatoes and olives and sautê until heated through.
7. Sir in the vinegar, basil and salt.
8. Add the pasta and toss to combine; keep warm.
9. Spray the grill rack with nonstick spray and prepare the grill, or spray a nonstick ridged grill pan with nonstick spray and set over medium-high heat.
10. Rub the swordfish with a generous amount of dried herb mixture.
11. Grill 5 inches from the heat until the fish is opaque in the center, 4-5 minutes per side.
12. Serve the swordfish over the pasta.