Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.
Serving Size: 1 (293) g
Servings Per Recipe: 4
Calories: 477.1
Calories from Fat 232 g 49 %
Total Fat 25.8 g 39 %
Saturated Fat 5.7 g 28 %
Cholesterol 187.1 mg 62 %
Sodium 231.2 mg 9 %
Total Carbohydrate 2 g 0 %
Dietary Fiber 0.6 g 2 %
Sugars 0.2 g 0 %
Protein 56.1 g 112 %