Grilled Jamaican Jerk Chicken

Submitted by Dancer

"This is a perfect low fat meal."

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 4

ingredients

• 2 tablespoons lemon juice concentrate
• 2 tablespoons lime juice concentrate
• 1 tablespoon Dijon mustard
• 1 jalapeno pepper, seeded & finely chopped
• 1 clove garlic, finely chopped
• 2 teaspoons instant chicken bouillon
• 1⁄2 teaspoon ground cumin
• 1⁄4 teaspoon dried thyme leaves
• 4 boneless skinless chicken breasts (1 lb.)

directions

1. In shallow dish or plastic bag, combine 3 tbsps.
2. water and all ingredients except chicken.
3. Add chicken, coating well with marinade.
4. Cover dish or seal bag; marinate in refrigerator 4 hours or overnight.
5. Prepare outdoor grill or preheat broiler.
6. Remove chicken from marinade; pour marinade into small saucepan and bring to a boil.
7. Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade.
8. Serve hot.