Total Time
Prep 5 mins
Cook 15 mins

This is a perfect low fat meal.

Ingredients Nutrition


  1. In shallow dish or plastic bag, combine 3 tbsps.
  2. water and all ingredients except chicken.
  3. Add chicken, coating well with marinade.
  4. Cover dish or seal bag; marinate in refrigerator 4 hours or overnight.
  5. Prepare outdoor grill or preheat broiler.
  6. Remove chicken from marinade; pour marinade into small saucepan and bring to a boil.
  7. Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade.
  8. Serve hot.