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    You are in: Home / Recipes / Grilled Chicken Adobo Recipe
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    Grilled Chicken Adobo

    Grilled Chicken Adobo. Photo by gailanng

    1/1 Photo of Grilled Chicken Adobo

    Total Time:

    Prep Time:

    Cook Time:

    29 mins

    15 mins

    14 mins

    Kerena's Note:

    Found this recipe in the Favorite All Time Recipes Diabetic Main Dishes cookbook. Posting for safe keeping.

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    Ingredients:

    Serves: 6

    Yield:

    breasts

    Units: US | Metric

    Directions:

    1. 1
      Combine onion, lime juice and garlic in food processor. Process until onion is finely minced. Transfer to Ziplock bag. Add cumin, oregano, thyme and red pepper; knead bag until blended. Place chicken in bag; press air out and seal. Turn to coat chicken with marinade. Refrigerate 30 minutes or up to 4 hours.
    2. 2
      Spray grid with Pam. Prepare grill for direct cooking. Remove chicken from marinade; discard marinade. Place chicken on grid 3-4" from medium hot coals. Grill 5-7 minutes per side our until no longer pink in the center. Garnish with cilantro.

    Ratings & Reviews:

    • on April 22, 2012

      55

      Wonderful BBQ! Ahhhh, the Human Tribe...proves things don't change much with time, just our toys and devices become more sophisticated.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grilled Chicken Adobo

    Serving Size: 1 (148 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 149.2
     
    Calories from Fat 28
    19%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 75.5 mg
    25%
    Sodium 138.8 mg
    5%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 25.5 g
    51%

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