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    You are in: Home / Recipes / Greens from Cameroon Recipe
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    Greens from Cameroon

    Greens from Cameroon. Photo by Rita~

    1/1 Photo of Greens from Cameroon

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    puppitypup's Note:

    Posted for ZWT. I haven't made this yet so the yield and time to make are a guess. Use collard greens, kale, mustard greens, swiss chard or spinach.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large skillet over medium-high heat. Saute onions and garlic until soft, add cayenne pepper and reduce heat.
    2. 2
      Add greens to pot. Cover and cook over medium heat for several minutes. Stir greens often but otherwise keep pot covered.
    3. 3
      Add broth, cover and cook over low heat until greens are tender (10-20 minutes longer) Season to taste and serve hot.

    Ratings & Reviews:

    • on June 21, 2008

      55

      Fresh spinach from the garden made this recipe perfect! I sauteed the onions and garlic added the spices and spinach. Didn`t need to add broth. Done in no time. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greens from Cameroon

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 24.1
     
    Calories from Fat 3
    15%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 191.9 mg
    7%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.3 g
    5%
    Protein 1.5 g
    3%

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