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    You are in: Home / Recipes / Green Soup Recipe
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    Green Soup

    Green Soup. Photo by JackieOhNo!

    1/4 Photos of Green Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    CaliforniaJan's Note:

    This is a winter favorite, vegetarian soup that is adapted from Laurel's Kitchen. Mix in some milk to make a creamy version and feel free to experiment with vegetables or leave some un-pureed for more texture.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion, garlic and celery in oil until soft. Add 4 1/2 cups of stock, split peas, and bay leaves. Bring to a boil; then cover loosely and simmer over low heat for about 40 minutes.
    2. 2
      Add zucchini, remaining stock, and seasonings. Cook for another 10 minutes, until zucchini is tender.
    3. 3
      Remove bay leaves and discard. Puree soup, return to the soup pot and stir in the spinach and parsley. Cook over medium heat for several minutes. Adjust seasonings and serve.

    Ratings & Reviews:

    • on January 14, 2013

      55

      Wow! Even though I read all the wonderful reviews, I really didn't expect that much from this soup. Sure, I thought I'd feel very virtuous eating it, and that was sort of my intention for trying it. I made it exactly as posted, using a stick blender to puree the soup, and then adding spinach, which I did not chop (just a personal preference). This soup was perfectly seasoned and needed not one change! It is divine! I'm sure I will make this often, as I like feeling virtuous, and enjoy eating well while doing so! Thanks for sharing! Made for PRMR Tag Game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2012

      55

      Yum! This soup is perfect. Great taste and it's filling and healthy. I had a bowl of this soup for a few meal in the week and it was enough for me. I omitted the parsley and used chicken broth. Thanks CaliforniaJan :) Made for PRMR tag game

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 01, 2009

      55

      The outstanding flavor of this soup denies the simplicity and healthfulness of its ingredients. It was easy to make, and I used extra garlic and basil (no parsley as I didn't have any) and left some chunky before stirring in the spinach. This stands beautifully on its own but I enjoyed a slice of grainy bread with it. Thanks so much for a definite keeper! Update: I have since made this many times; last week I served it to a visiting friend who claims to hate greens. Well, he ate at least three bowls of this!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Green Soup

    Serving Size: 1 (249 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 202.7
     
    Calories from Fat 30
    15%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 474.3 mg
    19%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 13.6 g
    54%
    Sugars 6.8 g
    27%
    Protein 13.8 g
    27%

    The following items or measurements are not included:

    vegetable stock

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