Healthy Hamburger and Green Bean Soup

READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • butter-flavored cooking spray
  • 1
    cup onion, chopped
  • 1
    (10 3/4 ounce) can condensed cream of tomato soup (original version called for low fat or low sodium, I use regular)
  • 1
    (8 ounce) can tomato sauce
  • 1 12
    cups water
  • 23
    cup instant rice, uncooked
  • 1
    (15 ounce) can cut green beans, rinsed & drained
  • 18
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DIRECTIONS

  • Spray a large saucepan with cooking spray.
  • Brown beef and chopped onions over medium heat until cooked though; drain any fat.
  • To the browned meat and onions, add the cream of tomato soup, tomato sauce, and water.
  • Bring to a boil.
  • Add uncooked instant rice, green beans, parsley, and black pepper; stir well.
  • Cover and reduce heat to low.
  • Simmer for 15 minutes or until rice is tender, stirring once or twice.
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